Booty Blast Training Program
The Booty Blast Lower Body Hypertrophy Program uses a Tabata-style workout structure. A Tabata workout is a high-intensity interval training (HIIT) protocol that consists of short bursts of intense exercise followed by brief periods of rest. This 6 week program is designed to be performed at a gym or from the comfort of your own home. The Booty Blast workouts are designed to effectively target and strengthen the glutes and lower body muscles through the use of high-intensity interval training.
The Booty Blast Lower Body Hypertrophy Program uses a Tabata-style workout structure. A Tabata workout is a high-intensity interval training (HIIT) protocol that consists of short bursts of intense exercise followed by brief periods of rest. This 6 week program is designed to be performed at a gym or from the comfort of your own home. The Booty Blast workouts are designed to effectively target and strengthen the glutes and lower body muscles through the use of high-intensity interval training.
The Booty Blast Lower Body Hypertrophy Program uses a Tabata-style workout structure. A Tabata workout is a high-intensity interval training (HIIT) protocol that consists of short bursts of intense exercise followed by brief periods of rest. This 6 week program is designed to be performed at a gym or from the comfort of your own home. The Booty Blast workouts are designed to effectively target and strengthen the glutes and lower body muscles through the use of high-intensity interval training.