Downloadable Training Programs

Empower yourself to take charge of your fitness with our Independent Training Programs. Start today and unlock the potential for a healthier, stronger, and more confident version of yourself!

Straw Hats

Beginner Program

Unlock your body's potential and sculpt a stronger, more muscular physique with our Straw Hats Beginner Hypertrophy Training Program. Perfect for those new to weightlifting, this program focuses on building muscle size, strength, and endurance. Whether your goal is to tone up, gain definition, or simply embrace a healthier lifestyle, this program provides a structured and progressive approach to resistance training.

Spider Bite

Intermediate Program

The Spider Bite Intermediate Hypertrophy Program is a comprehensive and structured training regimen designed to optimize muscle growth and development for individuals with intermediate-level strength and fitness experience. This program is tailored for individuals who have a solid foundation in weight training and are ready to take their muscle-building efforts even further. The program incorporates principles of progressive overload, gradually increasing training volume, intensity, and workload over time to continually challenge the muscles and stimulate adaptation. Overall, the Spider Bite Intermediate Hypertrophy Program provides a structured and effective training approach for intermediate-level lifters seeking to maximize muscle hypertrophy, strength, and performance in their fitness journey.

Gamma Blast

Advanced Program

The Gamma Blast Advanced Hypertrophy Program is an intense and comprehensive training regimen designed to maximize muscle hypertrophy and overall muscle development for advanced lifters. The primary focus of the Gamma Blast program is to induce significant muscle growth and hypertrophy through strategic training principles and advanced techniques. The program is designed for experienced lifters who have already built a solid foundation of strength and muscle mass and are looking to take their physique to the next level. Overall, the Gamma Blast Advanced Hypertrophy Program provides an innovative and structured approach to muscle hypertrophy, incorporating progressive overload, strategic variation, and intensity techniques to help advanced lifters achieve their muscle-building goals effectively and efficiently.

BUFF-UP

Isolate & Elevate

  • Booty Blast

    The Booty Blast Lower Body Hypertrophy Program uses a Tabata-style workout structure. A Tabata workout is a high-intensity interval training (HIIT) protocol that consists of short bursts of intense exercise followed by brief periods of rest. The Booty Blast workouts are designed to effectively target and strengthen the glutes and lower body muscles through the use of high-intensity interval training.

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  • Armageddon

    Coming Soon!

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